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It looks for ways to change your current state of mind so that your thoughts are more positive.There are a few centres in the UK that offer mindfulness classes on the NHS.You may be offered the chance to take part in a support group.
Some groups are run by doctors, nurses, counsellors or psychotherapists in a hospital. They often offer different techniques and coping strategies, together with relaxation or visualisation.
Speaking to a counsellor or psychologist can also help you cope with confusing or upsetting emotions.