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The Shamatha Project was a breakthrough investigation about the psychological benefits of meditation.
Based on it, a journal on cognitive enhancement published research where scientists Anthony Zanesco and Clifford Saron, Ph. in Psychology, proved that continued meditation practices and retreats improved attention and cognition significantly.
Studies have shown that meditation improves self-image and self-worth.Besides some forms of meditative practices which also promoted positive thinking, as researchers stated, and could improve the overall emotional health of an individual.Have you noticed how meditation absorbs you into the moment?When we meditate, we get a clear picture of our mind and become aware of the thoughts that drive our emotions and actions at the moment.
A large-scale study found that regular meditation decreases the likelihood of developing depression and mood-related disorders (Jain, Walsh, Cahn, 2015).
If there is one thing common in all of us, it is the flaming urge to be happy and satisfied in life.