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17-May-2020 08:44

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What’s most cool about Tommy is that he is as absolutely ankle-deep into the science of health, metabolism, and longevity as anyone on the planet, but he emphasizes the simple, practical healthy lifestyle practices above all.

He did a whole show on the Nourish, Balance, Thrive podcast channel about how owning a dog can significantly boost your health (get outside frequently, engage in spontaneous play).

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Listen to Joel Jamieson’s podcast about Rebound Training where you can do workouts that nurture the activation of the parasympathetic nervous system.

This is the first of a two-part show, so fasten your seatbelts for a wild ride covering a wide range of health, fat burning, and longevity topics.

Tommy is a medical doctor trained at Oxford and Cambridge, with a Ph. in neonatal brain research from the University of Oslo.

So then all these various factors get upregulated and various inflammatory factors get upregulated because you’re going to need that cuz who is gonna look after you now, so you just have to, you have to take care of yourself.

Tommy: And the immune system sort of takes that into account and that, you know, in the long term can have serious detrimental effects on your health, sort of upregulation of the immune system.

And Man, when I arrived at his house, I was greeted by one of the most magnificent animals on the planet and all white boxer, boxer being maybe my favorite breed. Brad: They’re full of energy and then they go lie down and crash and be super mellow. And Tom, he explained to me that the snobby stuck up a Akc, the American Kennel Corporation. They don’t recognize they dish this beautiful animal. We got deep into it and then built up some momentum for a show number two, so let’s hear what Tommy has to say about all manner of living healthy, being sensible, taking those low hanging fruit, like improving your sleep habits, smiling more, socializing and getting out of that nitpicking and that controversy about whether this diet’s better than that one or the particulars of how many carbohydrate grams you’re eating in a day. So there’s this whole kind of, you get hyperfocused on the details and then you forget that you’re a human being that you know, evolved in light and dark with a normal circadian rhythm and surrounded by all these people in real life rather than on facebook.